Victoria says her results are âAmazing!
August 4, 2006 on 4:29 am | In Uncategorized | Comments Off“I joined Sara’s class a little over a week ago and it is absolutely amazing! I can feel muscles that I cannot remember having! My abdominal muscles (underneath the kangaroo pouch) are tighter just after a few workouts and I did not do one single sit up so far! After each class, I really feel the muscle that was targeted that day. Sara mixes up the different exercise routines each class so it’s never boring!” - Victoria Ricasata
Pregant Woman- First Trimester
August 4, 2006 on 4:24 am | In Uncategorized | Comments OffA woman feels differentaly in each trimester of her pregnancy. In first trimester a woman usually feels excited about having a baby, but may be fearful about what she can do early in her preganancy. If a woman gets the thubmbs up from her doctor, and has been exercsing prior to becoming pregnant, she can conitinue exercising when she becomes pregnant. However, from my own experience I was a little more tired in my first trimester. It’s very important for a pregnant woman to listen to her body. Stay hiydrated with plenty of water. Exercise at an intensity where you don’t feel out of breath. If you are new to exercising, start off slowly and increase your intensity as you feel stronger. Be consistent in your exerecise to get the greatest results. The first triemster is the beginning of your journey, so start off eating healthy and exercsing, and you’ll be very glad you did !
Prenatal Yoga DVD
August 3, 2006 on 1:37 am | In Uncategorized | Comments OffPrenatal yoga DVD’s are gaining popularity and for good reason! Pregnant women are seeing the benefits of doing yoga throughout their pregnancies. Benefits can include increrased muscle tone and strength, a decrease in muscle pain caused by pregnancy, and improvement in flexibility, an easier labor, and a deeper connection to their baby. The one thing I felt was missing in most prenatal yoga DVD’s was a workout! The prenatal yoga DVD’s I tried in my first pregnancy were very basic and geared for the 3rd trimester. Therefore, I felt there was a great need to have safe prenatal yoga DVD’s catered for each trimester. Each of my prenatal yoga DVD’s is a fresh, safe workout that will give the mom to be a great workout while reaping all of the benefits of a regular yoga class!
Stroller Workout
August 2, 2006 on 4:02 am | In Uncategorized | Comments OffWhat better way to get back your body than to take your baby for your workout while pushing the stroller! Stroller Workout groups are gaining popularity among moms because you don’t have to get a gym membership, or put your baby in day care, plus moms will meet other women with similar interests. I created a stroller workout group called, “Fit Mommas” in San Diego, CA. It grew so large by word of mouth that I decided to make a DVD with an audio CD. This way it allows moms to do the workout at home or take the audio CD and do the workout outdoors. My DVD called “Sara Holliday’s Stroller Workout for Moms” is a fun and challenging workout that gaurentees great results if done on a consistent bases along with eating healthy.
Margie Wong Gets Fit Quick!
August 1, 2006 on 7:10 pm | In Uncategorized | Comments Off“I joined Saras stroller class workout to shed off the pounds from my second baby. Its been almost three weeks and Ive notice more energy, stronger, and my pants are fitting looser. Saras stroller workout class is so much fun even my son enjoys coming to class (he also does Sara exercise at home). Im not a morning person I just cant pull myself out of bed but for Saras class it doesnt matter how early or how far, Im there. I highly recommend this class to any moms who want to loose weight the fun way. Moms you just need to check this class out and youll know what I mean”. Margie Wong
Powered by WordPress with Pool theme design by Borja Fernandez.